Pcos- Ayurveda
One in 10 women suffers from PCOS, do you?
Poly Cystic Ovarian Disease or Syndrome commonly called the PCOD or PCOS is a condition that involves multiple systems of the body. It is a condition that predominantly affects the ovaries, also causes irregular menstruation, skin, and hair issues; also a majority of the girls and women with PCOS experience weight gain. PCOS is a leading cause of stress and infertility among women around the world. It is a lifestyle disorder that happens because of hormonal imbalance. Often PCOS is associated with other hormonal imbalances like thyroid imbalance (Hyperthyroidism or Hypothyroidism) and Insulin resistance leading to weight gain and diabetes.
What exactly is PCOS?
PCOS is a medical condition occurring in women due to the imbalance of reproductive hormones. The menstrual cycle is governed by the H-P-O axis i.e. the Hypothalamic-Pituitary-Ovarian axis. Among these, the Hypothalamus and the pituitary are situated in the brain, while the Ovaries are at the pelvis. The secretions in these organs help in maintaining a regular menstrual cycle and more importantly the release of ovum from the ovaries (called ovulation).
What causes PCOS?
While the causes of PCOS are yet to be clearly defined by modern medicine, Ayurveda explains it very practically that holds so valid in this day and age.
Un-mindful eating
We live in a fast paced world. Cooking at home and eating fresh foods have become a thing of the past. But this has also become the major cause of multiple health concerns including PCOS.
Refrigerated and reheated foods, junk and fast foods, sugar loaded drinks, and protein shakes are all having a very negative impact on metabolism.
Not sticking to your routine
To have a daily routine and following through, is not just a sign of discipline but also a foundation for good health. Wakening up late, eating foods at random places and timings are a recipe for hormonal imbalances.
Skipping balancing meals and instead relying on supplements or morning coffee upsets the digestive process.
Improper sleeping
Early to bed and early to rise is a mantra that should not be ignored. Late night entertainments or exposure to gadgets reduces the sleep quality.
Not communicating
Most women do not address their health issues at the earlier stages. Work life imbalance, stress, and fear of being judged further the occurrence.
What causes PCOS?
While the causes of PCOS are yet to be clearly defined by modern medicine, Ayurveda explains it very practically that holds so valid in this day and age.